This year, before the pumpkin pie and turkey gravy even hit the Thanksgiving table, Reili Waniss got a head start on her perennial New Year’s resolution to lose weight and get fit. She did it with a ...

“Shake it, Helen,” one squawked manically at her friend as a muzak cover version of Shakira bounced around the Summer Hill Community Centre in Sydney. It was a Zumba class, a cocktail of Latin dance ...

• Boogie at an African Groove Workshop hosted by Philly Dance Fitness. • Learn the Chi Running forward-lean technique at a free workshop at Philadelphia Runner. RSVP to outreach@philadelphiarunner.com ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

Zumba is a Latin-inspired dance workout created in Colombia by the celebrity fitness trainer Alberto “Beto” Perez in the 1990s, according to an article in the June 2012 Journal of Sports Science & ...