Unlock peak fitness without a single piece of equipment. This AI-curated, full-body routine builds strength, endurance, and flexibility, proving that your body is the only gym you'll ever need.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If life's got hectic and you need a quick full-body workout to keep you ticking over, this is it ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and mountain climbers—build strength, improve balance, boost metabolism, and ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

You may be wondering, ‘ Is five minutes really enough to improve my core strength ?’. However, Young recommends doing this five-minute workout around three to four times a week. Remember, consistency ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited equipment requirements.