If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Quick Bodyweight Workout You Can Do Anywhere Looking for a fast, effective workout that doesn’t require a gym? Whether you’re ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Max Jorgensen has an impressive rig that has carried him to the heights of international rugby – this is the workout he used ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Since I’ve officially hit eight weeks of getting back into the gym, changing my body composition – building a bit of muscle, losing a bit of fat – I thought it would be an ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance.