Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

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In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm Sounds ...

Add Yahoo as a preferred source to see more of our stories on Google. Sleeping is as crucial to our health as eating and breathing. And yet sound, restful sleep evades so many of us. Indeed, millions ...

If I told you that an imperceptible stimulus could reduce anxiety, improve memory and attention, and help you sleep better, you’d probably be skeptical. But that’s exactly what binaural beats claim to ...

Audicin, a Finnish startup that is now based in Austin, uses binaural beats to relieve stress and help with recovery. It is available through apps or an offline device, shown here. From the Austin ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If listening to ethereal, almost otherworldly, sounds for a few ...

When you hear two slightly mismatched sounds, an odd thing can happen. You start to hear a third sound, a rhythmic beat that does not exist. Don’t believe me? Try it for yourself, here. This strange ...

You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine ...