What's the secret to perfect guacamole and the best avocado toast? The answer is easy: ripe avocados! The only problem is that, more often than not, they're rock hard when you buy them in the grocery ...

Despite avocado’s good qualities, it is possible to have too much of a good thing. Niki Kubiak is a registered dietitian who specializes in sports dietetics. She works as the director of nutrition and ...

While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein, other protein-packed foods abound—including fruit. "While the category of fruit is ...

Avocados are fickle. Sometimes they seem to be ready for consumption but then hard as a rock when cut into. Other times ...