Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it, we've got ...

The Paris Olympics women's gymnastics meet, which wrapped up Monday, proved to be one of the best in Games history. The women's all-around final drew a massive TV rating in the United States, topping ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Cincinnati high school gymnastics features many talented athletes, but this season one has dominated the scene. Kiera Laite, a junior at Mariemont, holds the highest score in the city for each of the ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

The floor exercise routines that Brooklyn Moors has performed throughout her time with the UCLA gymnastics team have allowed her to embody a character. Now, as a grad student, that character is ...

It's the sixth straight year Team USA's women's gymnastics team has claimed gold at the Olympics individual all-around. Carly Patterson won in 2004, followed by Nastia Liukin in 2008, Gabby Douglas in ...