The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

These are the moves that will build the upper body strength and size you want.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Most people get stuck in strength plateaus because they just don’t do enough repetitions. Alright, here’s the deal: This workout is tough. It’s a 30-minute mental and physical crucible that involves ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...

Alright, heres the deal: This workout is tough. Its a 30-minute mental and physical crucible that involves more bench press reps than you would normally do in a month. But it works-I do it any time I ...