Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Is regular exercise the cure for your health? Find out the long-term benefits of exercise on your body and brain.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Experts break down why working out isn’t the best way to burn calories.

It's a myth that it doesn't matter which you choose—but both have their benefits.