Starting your day with a single guava can significantly boost your health. This nutrient-dense fruit, rich in vitamin C, ...

Eating at a table with others effortlessly stimulates healthier eating. Individuals eat more fruits and vegetables, eat more ...

Increasing your daily fiber can do wonders for your overall health. But what exactly does it do? Here are several of the major health benefits you can experience when eating more fiber.

Some of the world’s healthiest and longest-living people follow the practice of “hara hachi bu” — an eating philosophy rooted ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Soaked chana is one of the most nutrient-dense plant-based snacks that you can add to your daily routine.

Snacking can help counter common problems of aging. Learn how snacking can boost energy, help you stay stronger, and even ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

Garlic, often called the “miracle herb,” has been valued for centuries for its powerful medicinal properties. From ...