Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

It’s from one of my favorite coaching duos, Vivienne and Mike Addo, two level 3 PTs who go by Mr and Mrs Muscle. I think it’s a great beginner routine because you can start with the modifications ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Most machines in the gym require the user to take a comfortable seated position and then push or pull something with a controlled movement. If we were to turn that approach upside down a bit, that ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Yoga has many physical and mental benefits that attract people to it. But some get scared off by how complicated it looks. Nicole Rogers with the Evolve Yoga & Fitness Studio in Cadillac has been ...

Calisthenics may be a word that brings up the torturous physical education classes of elementary school, but it’s actually an excellent form of exercise perfect for quarantine. Calisthenics is a form ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...