A gym workout can be the underpinning of a great day if you know what you're doing when you get there. If not, it can feel daunting stepping onto the gym floor without knowing what to do or where to ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Are you looking for guidance on structuring your weekly workout plan? Try this 7-day gym program. The post A personal trainer ...

2. Standing Ball SqueezeThis exercise works on your hips, lower back and inner thighs. First, stand straight and place the ball between your legs, next to your knees. Then squat down, forming a ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

I used to watch girls in the gym who could lift massive weights or squat those huge barbells, and I would wonder: How did they get there? Were they ever as lazy as me? How long did it take for them to ...

Gym Guide for Beginners: Whether you are trying to lose weight or want to stay fit, it is essential for every gym beginner to know the best exercises they need to start with to get maximum fitness ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...