We're all looking for those simple, little changes we can make to our lives that yield big health benefit. And for that, beets can't be beat! They’re delicious and easy to cook with, plus they can ...

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Few enjoy beetroot or beets due to their strong, earthy flavor. However, due to its high nutritional quotient, you should find a way to add this popular root vegetable to your diet to improve your and ...

Chukandar, or beetroot, is a winter superfood. It boosts immunity and aids digestion. Beetroot improves blood flow and keeps blood pressure in check.

It is said that a nutritious start to the day keeps you active, energized, and healthy in the long run. One such habit of ...

Consuming ABC juice on an empty stomach can be beneficial for the entire body. But the key to unlocking largest nutrient ...

Beetroot is a nitrate-rich root vegetable. Research has demonstrated that the consumption of nitrates from sources such as beetroot, carrots, and turnips, may increase the body's available nitric ...

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Beetroot refers to a round, purple root vegetable that is commonly used in salads, juices, and as a natural coloring agent in ...

Drinking beetroot juice increases swimming speed in teens without exerting greater effort - a surprising natural performance boost.