Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Yoga retreats are a wonderful opportunity to rejuvenate, reconnect with yourself, and exercise. For women 50+ and seniors, they can be especially beneficial. Whether you're retired or take some ...

I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

GRAND RAPIDS, Mich. — Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.