I've dealt with insomnia since college. My anxiety and depression exacerbate it. I frequently find myself awake until 4 a.m. or later. I decided to try doing yoga before bedtime, and it's helped me ...

From increased strength and flexibility to decreased stress and pain, the ancient practice of yoga offers a wide range of benefits for modern day yogis. “Yoga can help with every area of your life ...

GRAND RAPIDS, Mich. — Mary Free Bed wants to help people find some inner peace. The rehabilitation center now is offering an adaptive yoga clinic for anyone with cognitive or physical differences.

If you’ve been thinking about taking up yoga, this is your sign. The benefits of this ancient Eastern practice are plentiful, and with all that Black women endure in America (disparities, ...

BRATTLEBORO -- Psychotherapists and yoga teachers, Jill Neitlich, LICSW, RYT, and Linda Strom, LICSW, RYT, have teamed up to offer trauma-sensitive yoga classes for women. Trauma-Sensitive Yoga was ...