Although I've never played competitively, basketball has always been a way for me to relax and stay active. Most recently, I've been trying to improve my jump shot and layup, both of which require an ...

Whether you follow March Madness, bracket in hand, or you’re just looking for a way to spice up your workout routine, we can all take a page out of a basketball player's book when it comes to ...

Add Yahoo as a preferred source to see more of our stories on Google. Basketball, perhaps more than any other sport, is perceived as a game of natural physical gifts. Being tall helps, of course.

Basketball players have to be in great shape to play the game. Jeffrey Beck, exercise specialist at the Intermountain Medical Center Heart Institute in Murray, recommends a basketball-inspired workout ...

A basketball player needs a mix of endurance, court agility, and explosive power. The physical demands of the sport are ...