Mr. Bernard Kwan will lead you through basic Qigong movements and controlled breathings to raise awareness of your own sensitivity to energy. For a beginner, Bernard will start with simple exercises ...

Feeling overwhelmed or anxious? You may be looking for an outlet to help you stay centered, and luckily, there are a lot of options out there. From seeking out professional help to yoga, meditation or ...

‘‘We incorporate qigong into a number of our martial arts classes,'' said Tomlinson. ‘‘Members are more educated about knowing they need a combination of activities to be fit and well. I recommend ...

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