Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

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Looking to keep your workouts fresh, fun, and challenging as the New Year continues, then take a basic move and "Amp it Up". Using this simple saying from fitness expert Sara Haley, you can kick up ...

A lunge is an excellent body-weight training exercise that can help you with your overall health and athletic performance. Specifically, lunges are a popular exercise because they can improve strength ...

Lunges are a basic exercise to strengthen the legs and core. Brigette Williams from Living Balanced says they can bolster your mobility and improve balance. A reverse lunge can be easier on your knees ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your ...

Most machines in the gym require the user to take a comfortable seated position and then push or pull something with a controlled movement. If we were to turn that approach upside down a bit, that ...

Whether your legs are slim and toned or well muscled, they can always use some added stability. I'll admit that stability training does sound kind of boring. It generally involves slow movements and ...