Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

In ballet training, the barre is the horizontal handrail dancers grip while perfecting their technique. Barre-style workouts take those classic ballet warmup exercises and reimagine them for a much ...

If you've ever been curious about trying a barre fitness workout, our guide below will explain the benefits of ballet barre and how to get started. Barre fitness is a hybrid workout class - combining ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Getting your Trinity Audio player ready... In ballet-inspired fitness classes, a little goes a long way, with small movements promising big results. Two new studios, Pure Barre in Cherry Creek and The ...

Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...

You don’t need a dance background to reap the benefits of a barre workout. It’s an accessible form of exercise that can be enjoyed by people of all ages and abilities. In fact, barre was the fifth ...

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