Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

It's common knowledge that pointy-toed high-heels spell hell for feet (does anyone actually like wearing them?). What's not so well-known is the fact that your cushy running shoes can also negatively ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

The current trend in running footwear is towards shoes with carbon-fibre plates and more cushioning than a sofa. The Nike kicks worn by Eliud Kipchoge when he broke the sub-2hr barrier for the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Modern adults are rarely without footwear, all too eager to cover ...

Crunching leaves under naked feet is trending this autumn, but the reasons people are trying it stretch beyond novelty and nostalgia. Across parks, ...

The Duchess of Sussex is following in the footsteps of ancient wellness practitioners, for who “grounding” or “earthing” ...

Join our forest girl as she connects with nature in its purest form, barefoot. She demonstrates how to safely navigate the forest floor and feel the earth beneath her feet. This video is an ...