Don't let the simplicity fool you: Lunges may be basic, but they're great for working your glutes and quads. Here, a pro shares how to do lunges correctly. Thing is, to get the most out of any move, ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like trainer Paul Sklar, C.S.C.S., does in ...

Load up a barbell and hammer your whole body with this smart complex from trainer Ron Boss Everline. By linking some familiar movements—pull, deadlift, squat, and lunge—you'll strengthen a good number ...

Lunges are a very common exercise in workouts, largely because you don't need special equipment to perform them, but if you want to take it to the next level you need to do lunges with weights. This ...

The walking lunge station of a Hyrox race might just be the most unassuming. With a relatively light load (20 kg for men and 30 kg for pro men) and covering only half the distance you had to complete ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like ...