You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...
If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...
Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...
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Nutrition expert emphasises balanced diet and timely meals for students during exams
As students gear up for their examinations, maintaining a balanced and nutritious diet becomes essential for both memory and performance, said Dharini Krishnan. Highlighting the importance of proper ...
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