You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...

A balanced diet fulfills all of a person’s nutritional needs. It comprises foods from five groups — fruits, vegetables, protein, grains, and dairy — and can help manage weight and reduce the risk of ...

Eating healthy is an essential part of living a balanced and healthy lifestyle. But with so many choices available, it can be hard to know which foods are the best for you. To help you out, this ...

As students gear up for their examinations, maintaining a balanced and nutritious diet becomes essential for both memory and performance, said Dharini Krishnan. Highlighting the importance of proper ...