Balance Fitness, Surround Fit & Wellness introduce immersive exercise experience On Wednesday, Balance Fitness will host a free event to kick off its partnership with Surround Fit & Wellness, ...

With good tracking performance, lightweight build, multiple wellness apps and long battery life, the Amazfit Balance smartwatch punches way above its affordable price point, making it a great option ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Here’s a staggering statistic — every year, 30% of people aged 65 and older fall resulting in approximately 9,500 deaths. Falls are the primary reason for emergency room visits and are the leading ...