You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. NORWAY — Stephens Memorial Hospital will host free balance classes every ...

Take your sense of balance to the next level. If you’ve made it this far, take a moment to celebrate your progress! It’s time to ditch the chair and follow Cassy Vieth to the next level of balance ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

BOWLING GREEN, Ohio (WTVG) - Seniors struggling with balance issues is cause for them to reduce their daily activities, or suffer a fall, according to officials at the Wood County Committee on Aging. ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Banner North Colorado Medical Center will offer exercise classes that teach fall prevention moves starting Monday. Tai Ji Quan: Moving for Better Balance, a beginner-level class, teaches eight ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...