A happiness expert gives four tips for an instant mood boost, banishing a bad mood and getting back to your neutral or happy self. Our editors independently select these products. Making a purchase ...

Bad moods happen to the best of us at times. Even with every intention to stay calm and happy, those dark clouds can appear overhead and be tricky to disperse. Getting into a bad mood can happen at ...

Mood and worry go hand in hand – well, at least bad mood and worry do! This has often raised the chicken and egg question “Which comes first, my bad mood or my worrying?” Worrying tends to occur in ...

We all get into bad moods—and, eventually, we snap out of them. The main reason we have trouble extracting ourselves more quickly is because we can't shake a bad mood if we're not aware of what's ...

Recently, a few clients have approached me in a bad mood. They've felt stressed or overwhelmed by a growing list of unfinished projects, tight deadlines and bosses who constantly urge them to "do more ...

A bad mood is a passing yet pervasive affective state characterised by feelings of irritability, dissatisfaction, sadness or gloom. Unlike acute anger, which usually has a specific and identifiable ...

We all have bad days. It’s not easy to move through life sometimes. However, we all know someone who seems to feel this way every day. No matter what, they are always in a bad mood. If you notice ...

No matter how low someone feels, a brilliant person is there to remind them of how they are inherently worthy of compassion and care at all times. As much as some people try to abide by a "positive ...

Moods and emotions play an important role in our day-to-day life. They even influence how we experience things – for instance, whether we start the day feeling hopeful and energised or grumpy and ...