But nightmares come in all shapes and sizes, Nielsen says. In some instances, a bad dream’s setting or events may be innocent, but the emotions the dreamer feels are ones of terror, disgust or ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

Talk about the witching hour. Losing teeth, falling from heights, being chased — oh my! Those are just some of the most common nightmares that plague sleepers, who may be confused as to why the ...

DEAR BONNIE: Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in my dream time and show me they are mad at me? Can this be me ...

Did you know that what you eat could be linked to bad dreams? Certain foods can affect how our brains work during sleep, leading to vivid or bad dreams. It's surprising to think that a simple snack or ...

As if nightmares aren't frightful enough, new research links frequent bad dreams to aging faster and dying earlier. Nightmare frequency is a stronger predictor of premature death than smoking, obesity ...

New research suggests that a combination of therapy and sound-induced lucid dreaming can help people with narcolepsy have fewer nightmares. Reading time 2 minutes Vengeful, fire-breathing demons ...

Your sleep is sacred, and with God as your defender, you can lie down and rest, unafraid. Whether it’s a disturbing nightmare or a spiritual attack during sleep, the Psalms offer comforting words to ...

What if you could experience all the benefits of dreaming—emotional healing, creativity boosts, memory processing—without ever closing your eyes? Scientists have uncovered that certain psychedelics ...

Ebenezer Scrooge tried to wave away the ghost of Jacob Marley by blaming the apparition on "an undigested bit of beef … a crumb of cheese." Charles Dickens might have been writing fiction, but the ...

Explore dreamcatcher benefits, from better sleep to emotional comfort, and why these quiet symbols still find a place in modern homes.