The diseases caused by PM 2.5 pollution in different systems are shown. CAD, cardiovascular disease; NASH, non-alcoholic steatohepatitis; HCC, hepatocellular carcinoma. Fine air particles, less than 2 ...

Are you one of those people who can’t start their day without a cup of tea? In many Indian households, tea is the first aroma that fills the morning air. But is having tea on an empty stomach really ...

New research reveals this late-night habit combined with stress harms gut health. Doing it after 9 pm with high stress ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...

Regular physical exercise can benefit digestion. Exercising can also improve overall health and help manage the symptoms of certain health conditions. Physical activity can help food move through the ...

If you’re over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...