We’ve all heard the old saying, “An apple a day keeps the doctor away.” According to a new study, however, the same may be true for avocados — at least when it comes to lowering “bad” cholesterol ...

An avocado a day may in fact help keep the doctor away. Or, at least help keep cholesterol levels in check, according to a new study. The study, conducted by researchers at Penn State, found that ...

UNIVERSITY PARK, Pa. — Eating one avocado per day may improve overall diet quality, according to a team led by researchers in Penn State’s Department of Nutritional Sciences. Poor diet quality is a ...

When you think about your heart health and keeping your cholesterol in check, high-fat foods aren't exactly the first thing you're planning to put on your plate. Certain high-fat foods are also loaded ...

Eating one avocado each day may help reduce levels of oxidized LDL cholesterol, according to Penn State University researchers. In the randomized, controlled study, obese and overweight participants ...

Eating one avocado every day could reduce a person's bad cholesterol levels, Penn State University researchers said in new study. Like how oxidation causes an apple to turn brown when it's exposed to ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

As for taste, both are delicious, in different ways: Olive oil tends to have a bolder, fruity or peppery flavor, while ...

Move over, apples -- new research from Penn State suggests that eating one avocado a day may help keep "bad cholesterol" at bay. According to the researchers, bad cholesterol can refer to both ...

Avocado toast provides heart-healthy fats, fiber and vitamins to keep you full and energized. Peanut butter toast packs protein, healthy fats and key nutrients for lasting energy. Both fit a healthy ...