Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

The Cleveland Guardians, Cuyahoga Community College (Tri-C®), and EL1 Sports, the Proud Youth Baseball and Softball Training Partner of Major League Baseball, announced today the launch of the first ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

Starting with a psychology degree, I ventured into psychotherapy and organizational psychology, working with big corporations. This led to expertise in Mental Performance, knowledge of biomechanics ...

Nick Ward is the Sports Performance Director at Barton Performance. Ready to explore opportunities for you or your student athlete? Call 530-600-1976 to learn more and schedule an assessment, or visit ...

The City Council unanimously approved a 10-year lease renewal with Elite Athlete Services to manage the Chula Vista Elite Athlete Training Center on Tuesday, solidifying the city’s role in Olympic ...