I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

4 Chair Exercises That Rebuild Upper Body Strength Faster Than Lifting Weights After 55

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.
Yahoo

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Health

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

How To Build Total-Body Strength Without Lifting Heavy Weights

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...