The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' Blue Jays' Bo Bichette projected to sign insane ...

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

Squeeze your bicep to raise the weight up, keeping the barbell level. As you lower the bar, pause halfway with your elbow at 90 degrees. Hold for a 1-second pause. After 6 to 8 reps, immediately pick ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you’ll get better muscle growth and avoid injury. In this post, we’re covering how to do the basic bicep curl. For ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...