The following distills what most often helps my clients effect behavior change. While I frame it as what I do as a counselor, much of it should be useful in self help. Build on one's genetics and ...

Let’s say there is a 9-year-old boy who is being treated at a residential facility due to his dysregulated and aggressive behavior. Like so many children in these places, he has a history of abuse and ...

Integrated behavioral health (IBH), which combines behavioral health and primary care, improves patient outcomes and experience. A study published in The Annals of Family Medicine evaluated whether a ...

Work on behavior change cannot be considered a new area; various institutions, especially governments, have long sought to influence individuals’ behavior in areas such as health, transport, family ...