You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Let's be honest: None of us like getting older. It comes with body aches and pains, and everyone treats you like you're some sort of delicate trinket. But getting older doesn't have to mean slowing ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Susan Critchlow from Hornsey Pensioners Action Group on the benefits of exercise for older people - and how to work out how much is the right amount.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...