Affirmations can help guide the mind away from anxiety and toward healthier thoughts and emotions. The five women profiled in I AM recall their favorite affirmations - sayings that help guide the mind ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new evidence review. Such affirmations provide a boost to people’s self-esteem and ...

Repeat this line: You feel happy, calm and fulfilled. It may not be as easy as that — but daily affirmations have been linked to improved mental health, according to a study from the University of ...

Pregnancy comes with big feelings – and not all of them are glowy. Some days, you're hyped to meet your future bestie. Other days, you're Googling, "Is it normal to feel like I'm going to be a bad ...

August has this incredible energy that most people completely miss. There's something about late summer that makes everything feel possible again, like you're standing at the edge of transformation.