Most of our workouts are at home now, which is why it's an ideal time to get lost in the wild world of the vintage exercise video. Beyond just titans of the genre. such as Jane Fonda (now leg lifting ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...