Explore the graceful art of an advanced yoga sequence in our latest video, where we guide you through a puppy press handstand practice. This session aims to enhance your strength, flexibility, and ...

From a standing split position, place your palms onto the mat directly below your shoulders and gaze at the space between your hands. Stack the standing foot directly below your hip with a slight bend ...

Discover the secrets to mastering the Crow Pose with our engaging tutorial, where we seamlessly guide you through integrating ...

As their name suggests, they are usually reserved for seasoned yogis because they're more challenging to do than your standard downward-facing dog and sun salutations. So if you're up the challenge, ...

For most people, doing an advanced yoga pose like the "lotus" is extremely challenging, but for 83-year-old Bette Calman, getting into the position is a cinch. The Australian yoga instructor has more ...

When Toronto-based Samantha Pynn, contributing design editor for Style at Home magazine and host of TV's Pure Design, takes on a fitness regimen, expect a modern twist. By rotating heart-thumping ...

Haven't you heard? Didn’t you see it on Oprah? Didn’t you see it on the cover of Time? Yoga is the next Big Thing. Soon your friends will be toting sticky mats, sipping chai, and greeting each other ...

The first three months of this couch to Scorpion Pose programme were about preparing your body and joints for yoga and its advanced asanas and postures. Till now we have worked on improving your ...

Hold on to your yoga mat because you are about to see some pretty advanced poses, and this isn't from an ordinary yogi — this woman is 39 weeks pregnant. Backbends, handstands, splits, crazy arm ...

Looking to amp up your morning routine? Why not try a little yoga before you start your day? Not only can yoga improve your flexibility and increase your strength, it can also improve your energy ...