BOISE, Idaho — Kids and sleep; It can be a challenge for families. Pediatricians recommend that school-aged children need between 10 and 12 hours of sleep per night. This year, Taft Elementary in ...

Modern life is marked by conflicts between rigid schedules and our ancient rhythms. Grogginess, stress, and fatigue signal a system under duress. Alarm clocks ignore our millennia-old transition from ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.