Last month we looked at music and the benefits of musical training on ADHD. This time it’s another activity that does the body and mind good: exercise. Not before you cringe and stop reading, let me ...

The benefits of staying active and exercising at every stage of life are universally known. However, a growing body of research points to specific benefits for ...

Many adults and parents in my practice are interested in non-medication interventions for ADHD, or want to support the benefits they're already finding with stimulant therapies. One of the key daily ...

What are you grateful for today? It’s a question I throw at the end of coaching sessions with my clients. I stole the question from the Coursera version of Yale’s most popular class ever, “The Science ...

“Adolescents with ADHD face stress-related challenges and appear to display atypical cortisol patterns, yet most exercise studies focus on younger children and rarely include biological stress markers ...

Adding a 12-week structured physical exercise program to standard care was associated with alleviated symptoms and improved quality of life in adults with attention ...

If you’re raising a teen with ADHD, you already know the word “stress” carries extra weight. There’s the morning scramble, the missed homework, the “I forgot again” conversations that test every ounce ...

A University of Rhode Island study on the exercise patterns and fitness levels of children and teenagers should lead to improvements in the lives of children with ...

At a McLean dance studio, children with ADHD are learning to manage their extra energy through movement. Because dance is multi-sensory — combining movement, music and instruction — it helps improve ...

ADHD traits in childhood predict physical health problems in midlife, but early exercise interventions may offset this risk, suggest two new studies. The researchers reported that 42.1% of ...

Adults with ADHD currently have limited treatment options, and many face long waits for assessment and access to appropriate care. As a result, there is growing interest in new approaches that can ...