At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish line at a foot race or seeing them consistently hitting the weights each ...
6don MSN
I work out with my 87-year-old mother. Training with her has made me rethink the way I want to age.
I've been working out with my elderly mom for over 30 years, and watching her approach to exercise has changed how I view fitness and aging.
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