Add Yahoo as a preferred source to see more of our stories on Google. When it comes to eating healthily, for years we've all lived (or at least attempted to) by the golden rule of getting 'five a day' ...

Share on Pinterest Based on the U.K.’s 5-a-day recommendation, the new SMART 5-A-DAY app helps people increase their fruit and vegetable intake. Nadine Greeff/Stocksy Researchers recently released the ...

We've all heard that it's important to get your "five a day," meaning five servings of fruits and vegetables. But Federica Amati, the lead nutritionist at ZOE, a science and nutrition company, told ...

Share on Pinterest The ‘5 a day’ recommendation is key to heart health but research suggests we should be opting for more flavanol-rich foods, like blueberries. Image credit: Laura Froese/Shutterstock ...

It’s a decreasing trend, says women’s health dietitian Clementine Vaughan, which is probably down to several factors: ‘The survey included the Covid years, which likely exacerbated the problem of ...