Teaching children to meditate early on can help them learn to connect to their inner silence. With a little guidance and encouragement they can learn to listen to and trust their own inner voice, ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Feeling stressed out? Take a deep breath and let these breathing exercises for anxiety melt away your worries. When your life feels overscheduled and you need a tiny break from the action, try this.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute meditation designed to help you manage the struggles of physical pain throughout your body. to that area ...

With so many new anxieties in the world today, achieving a healthy frame of mind can seem more challenging than in years past. Having a daily moment of intentional quiet can go a long way toward a ...

Anxiety disorders affect 301 million people worldwide. But one doesn't need to be officially diagnosed with an anxiety disorder to be stressed, uneasy, and tense. We live in an anxiety-provoking world ...

In our modern, fast-paced society, stress has permeated every aspect of our lives. From the pressures of work to the demands of personal responsibilities, it’s no wonder many of us feel constantly ...