Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall ...

With Semaglutide, postmenopausal women can achieve significant weight loss, improve insulin sensitivity, and lower the risk ...

Dr. Rhonda Mough, a Bariatrician with Novant Health, was in the studio to answer questions about obesity and talk about the new clinic.

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Weight loss medications can be an effective tool and may support weight management by reducing your food intake, decreasing fat absorption, or increasing your metabolism. In most cases ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Studies show that GLP-1 agonists can help patients lose 5-15% of their body weight when combined with diet and exercise.

Weight changes can significantly impact menstrual cycles and hormonal balance, affecting both period regularity and ovulation ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Contrave and Wegovy are both weight loss medications. Learn about their effectiveness, side effects, costs, and which ...