Vitamin B12 deficiency can be caused by poor diet or malabsorption, leading to fatigue, muscle weakness, and memory problems.

Research has studied the link between vitamin B12 deficiency and cognitive decline in older people. More research is needed on that front, but the nutrient is essential for producing energy. Vitamin D ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

For several months during the summer of 2022, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, ...

Vitamin B12 plays a crucial role in several bodily functions. Besides maintaining the health of your blood and nerve cells, ...

Low Vitamin B12 levels can come from several causes. The most common is poor absorption. Some people are unable to absorb ...

Fatigue, a sensation of pins and needles, and weight loss are common indicators of a vitamin B12 deficiency. However, two ...

January is a month for resolutions and veganism is one of the top favourites. A new study has found that those who choose vegan diet may be missing out on Vitamin B12 and may need supplements to avoid ...

Vitamin B12 is essential for our health. According to neurologist Dr Sehrawat, pure vegetarians may lack this nutrient, as plants do not produce B12.