Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

If intermittent fasting isn't your style but you still want to reap the weight loss and fat-burning benefits, a recent study ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

Medically reviewed by Jonathan Purtell, RDN A new study has found that fasting three days each week—and eating what you want ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

A new study published in the Annals of Internal Medicine, supports intermittent fasting as a flexible and effective approach.

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories every day. Experts explain why, and whether you should try it.

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...