Groundbreaking research shows intermittent fasting's 4:3 method resulted in 6.4 pounds more weight loss than daily calorie ...

Get Healthy. The concept of eating less to lose weight sounds like basic common sense, but intermittent fasting may offer ...

To eat when you are sick, is to feed your illness,” wrote the father of medicine, Hippocrates. The very same worn aphor ...

Diets come and diets go. One of the most popular today is “intermittent fasting" in which, as the name suggests, the idea is ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Recent research reveals that intermittent fasting does more than just promote weight loss; it significantly enhances sex ...

According to Brandy Sarrette, RDN, LDN, a clinical dietician with Baystate Health, “Intermittent fasting is an eating plan ...